MY CREATIVE HEART

Creative Heart offers engaging group programs for children and adults, as well as one-on-one sessions in therapeutic settings.

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Sayoko’s approach is client-centred, empathetic, and non-judgmental, always respecting each individual and their values. She focuses on fostering wellness, mindfulness, and personal growth in a supportive and nurturing environment.

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For children, creativity and imagination are used as tools to help them express their feelings and emotions safely, building confidence and emotional awareness.

Creative Heart’s sessions include a variety of activities to inspire self-expression and personal development, such as:

• Drawing, painting, and collage

• Music and body movement

• Storytelling

• Relaxation exercises, mindful breathing, and meditation

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Each session is designed to be a safe and enjoyable space where participants can explore their creativity, connect with others, and develop skills for emotional well-being.